Day 7 was a bit of a recovery day. Mentally, more than physically I was pretty fried today. I just could not get myself to train as much as I wanted. I ended up doing a 6 mile run in the morning and had a great 30 mile bike workout in the evening in which I pushed the 22 hills that I rode. My average watts up all the hills was between 400 and 500 depending on the grade of the hill and how long it was.
1. 6 mile run 2. 30 mile ride pushing hills Total training time was 2 hours and 10 minutes.
7 day camp totals: Run: 75.5 miles, Bike- 350 miles, Swim- 14,400 yards
Awesome video about the "underdog"...DREAM BIG!